Видео с ютуба Healthy Sleep Patterns

6 tips for better sleep | Sleeping with Science, a TED series

A walk through the stages of sleep | Sleeping with Science, a TED series

Why Your Sleep Habits Aren't Healthy

The benefits of a good night's sleep - Shai Marcu

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

How to Fix a Degen Sleep Schedule

Are naps actually good for us? | Sleeping with Science

Как улучшить сон | Мэтью Уокер

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

5 habits for good sleep.

Can you change your sleep schedule?

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Здоровые привычки сна с доктором Ранганом Чаттерджи | Улучшите свой сон

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

My Evidence-Based Sleep Routine

How I FIXED My Terrible Sleep - 10 Habits

Как спать 4 часа и чувствовать себя на 8 (научно обосновано)

How Sleep Cycles Actually Help Your Brain Heal and Reenergize

Trying Biphasic Sleep for 2 Months, See Why It Improved My Day

What Your Sleep Schedule Reveals About You